Keeping a slimming diet

Obesity – no matter how trifling it is – might lead to a number of lifestyle-related diseases. One of the reasons for its development is the feeling of hunger caused by the sudden rise in the insulin level, which encourages overeating, and, as a result, excessive calorie and carbohydrate intake as well as digestive troubles.

In our modern world there are no foodstuffs without sucrose content. The steady – in most cases unconscious – sugar intake leads to a drastic rise in blood sugar level as well as our appetite. Whereas birch sugar is digested at a low blood sugar level, this promotes the reduction of appetite and delays the feeling of hunger.

By using birch sugar you can

• Reduce your appetite,
• Delay your feeling of hunger,
• Reduce your carbohydrate intake and
• Calorie intake
• Your digestion will improve.

1. Birch sugar reduces appetite

Contrary to traditional sugars, it gradually raises the blood sugar level so it does not make the organism produce unneeded insulin, which will result in the reduction of appetite and delay in the development of feeling of hunger.

2. Birch sugar is a low calorie nutriment.

A major cause of obesity is that our calorie intake exceeds the amount that may be processed by our organism. In comparison with traditional sugars, birch sugar has 40% less calorie content - traditional table sugar contains 400 calories per 100 grams whilst that of birch sugar is only 240 calories per 100 grams.

3. Birch sugar is processed very easily for the organism

After as much as its 25% is absorbed through the small testine, it turns into glucose (blood sugar) in the liver, and 75% of it goes undigested through the small intestine, and it is converted into fatty acid by intestinal flora from which the liver may obtain energy, so it will not settle as body fat. Consequently, not more than one fourth of the birch sugar consumed by us may be considered carbohydrate, and the rest of it, i.e. 75% is so called “inaccessible carbohydrate”.
Some of the glucose is fixed in diluted solution by the body. That is what may help us get rid of a few kilos quickly but body fat remains untouched really. Lasting results may be achieved only by steady changes.

4. Birch sugar enhances digestion

The slow intestinal activity provides the organism with time to absorb and store most of nutrients. By enhancing the intestinal activity we may reduce the time and the quantity of the absorption, and as a result the digestion process gets easier and the chance of obesity decreases.

Birch sugar is not a slimming drug and not free of calories. It does contain calories. However, it does not enhance the feeling of hunger, and by this means it provides a significant contribution to the efficient slimming diet. If you consume it regularly and spend more time on taking exercise simultaneously, you will do a lot to feel better and maintain your health.